Who chooses coaching? People who want to make significant changes in their lives People in career or life transition People who want to take the next step Executives who want to move forward in their careers Entrepreneurs who want to grow their businesses Businesses owners/managers who want to improve teamwork, boost morale People who are overwhelmed and overstressed Professionals who want more fulfillment and enjoyment in their lives People who need to complete a project (writing a dissertation, organizing an office) Business managers who want to increase sales, improve productivity How is coaching different from therapy? Although there are many schools of thought, therapy focuses on analyzing and understanding one's past. Emphasis is placed on past events that have contributed to the development of the person as a whole. In coaching we focus on where you want to go, what your aspirations are and create a plan to get you there. We will seek to develop an understanding of who you are; your personality and what works best for you in order to most effectively move you forward. How is coaching different from consulting? Rather than depending on the advice of an expert who tells you what to do, coaching focuses on empowering the client to make informed decisions for him/herself. The coach and client both provide information that allows the client to grow professionally and take the steps necessary to develop his/her business. How does coaching work? We meet via phone or in person. First, we will identify the change you would like to make or goals you have. Then we will clarify what is most important to you. Then we will break down your goals into manageable steps or pieces. We will work together to develop a structure that allows you to take the necessary action steps. Finally, I will support, motivate, challenge, and encourage you take ongoing action and hold you accountable for the things you say you want to do. What will I gain from coaching? Some of the benefits are: -noticeable improvement of quality of life -business growth and expansion -enhanced personal and professional relationships -increased freedom, and fun -financial gain   -decreased stress -increased energy and vitality -emotional and economic abundance Can't I just talk to my friends and family? Although friends and family may love, support and encourage you, they are personally involved in your life. A coach will not only motivate and encourage you but will also hold your goal as achievable and attainable even when you are experiencing road bumps. A coach will celebrate your successes while helping you to build on your losses. A coach will also hold you accountable for your actions. As your coach, I will provide a structure to guide and support you. I am 100% committed to YOU getting where you want to be, even when you are having doubts. I am overwhelmed and overstressed. Should I wait to start coaching? No. There is a myth that we should wait until life is calmer in order to get the help that we need. Coaching will help you right now, in the midst of overwhelm and stress. We will address the obstacles that you are now facing and develop ways to work through them. Waiting only delays the progress that you will make and the benefits that you will enjoy. Is coaching a worthwhile investment? Flexible rates and scheduling allow you to design a program, which fits your needs. In addition, the financial benefits of business growth, effective organization and time management are significant payoffs for the investment in coaching. What would it cost you not to start working toward your goals right now? Imagine your life three months or five years from now, having not taking this opportunity, and ask yourself if enhancing the process or speeding up the steps toward your goal will make a difference? How long does it take? The term of the coaching contract depends on the needs of the client. Change takes time. Some clients work on a goal or project, for a specified period and then return to coaching later to work on the next piece. Other clients choose to work on goals sequentially. We will design a program that works for you. Does it really work? Coaching is absolutely effective when the client is ready to show up and commit to the work. By hiring a coach, you are taking a courageous step towards a bigger, fuller future for yourself. You are taking a giant step towards making your goals a reality. Coaching works because of the ideas, energy and motivation that are created when the coach and client work together. You will see your goals clearly and be able to prioritize projects into manageable pieces and take action steps. I will encourage, motivate, and support you as you take the steps necessary to get from where you are now to where you want to be.